Almond Milk: Uses, Benefits, Side Effects By Dr. Dr. Rajeev Singh

Introduction:   In recent times, there has been a rise in the popularity of plant-based foods. The popularity of veganism, allergy to cow’s ...

Soy Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Introduction   Milk is a source of different nutrients and vitamins. The Food Standard Agency recommends that milk and other dairy products ...

Coconut Milk: Uses, Benefits, Side Effects By Dr. Smita Barode

Introduction:   The coconut tree is known as the “tree of life” due to its variety of uses and nutritional content. Coconut trees do not req...

Benefits of Sarvangasana (Shoulder Stand) and How to Do it By Dr. Himani Bisht

Introduction:   Yoga is a rich treasure with techniques beneficial for physical, mental, and spiritual well-being. In this era of expensive ...

Benefits of Dhanurasana (Bow Pose) and How to Do it By Dr. Ankit Sankhe

Introduction:   Though, India was the home ground of yogasana, it was only practiced majorly by the older generations. With a paradigm shift...

Benefits of Halasana (Plough Pose) and How to Do it By Dr. Himani Bisht

Introduction   In this modern sedentary lifestyle, our health has been at the receiving end of our hectic schedules! As a result, we always ...

Benefits of Trikonasana (Triangle Pose) and How to Do it By Dr. Himani Bisht

Introduction:   Yoga is a spiritual practice that has its roots in ancient India. It brings about a balance between the body, mind and soul....

What Food To Eat And What To Avoid After LASIK?

What is LASIK? LASIK stands for laser in-situ keratomileusis , a popular surgery that aims to correct nearsightedness, farsightedness or ast...