Almond Milk: Uses, Benefits, Side Effects By Dr. Dr. Rajeev Singh

Introduction:   In recent times, there has been a rise in the popularity of plant-based foods. The popularity of veganism, allergy to cow’s ...

Soy Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Introduction   Milk is a source of different nutrients and vitamins. The Food Standard Agency recommends that milk and other dairy products ...

Coconut Milk: Uses, Benefits, Side Effects By Dr. Smita Barode

Introduction:   The coconut tree is known as the “tree of life” due to its variety of uses and nutritional content. Coconut trees do not req...

Benefits of Sarvangasana (Shoulder Stand) and How to Do it By Dr. Himani Bisht

Introduction:   Yoga is a rich treasure with techniques beneficial for physical, mental, and spiritual well-being. In this era of expensive ...

Benefits of Dhanurasana (Bow Pose) and How to Do it By Dr. Ankit Sankhe

Introduction:   Though, India was the home ground of yogasana, it was only practiced majorly by the older generations. With a paradigm shift...